• Sat, Oct 2021

Blog

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By Admin

Will running give you abs? Lets find out

It's a common misconception that running will give you abs. How about we settle this debate once and for all? This article is going to tell you the truth.Read more

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By Admin

Under Armour vs Nike: A comparison

This article will look into how their products compare and decide which one offers more value for money. We'll also review some of the areas where they overlap so you can make an informed decision

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By Admin

Can you gain muscle while cutting? Find out

I'm sure you've heard the phrase "bulking and cutting." This is typically a periodized routine. This post provides some insight into whether or not bulking and cutting can be done simultaneously and how to do it if you're considering trying it out for yourself

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By Admin

Are waterbeds good for your back?

Wondering if waterbeds are good for your back?. Well, the short answer is YES! Suppose you have a bad back or just want to sleep comfortably. In that case, waterbeds offer many benefits. Read more and find out

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By Admin

Cross training shoes vs running shoes. What's the best?

Let's say you want to do a little running or cross-training. What type of shoes should you wear? Many factors go into the answer, but the most important thing is, understanding how each shoe is designed and what they're supposed to do

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By Admin

Where to put phone when running? 5 essentials ways

when running with a phone, it is best to go for something that allows you easy access while keeping it safe in place during movement. You can opt for putting the device into an armband that has been designed specifically for running. Read and find out more ways.

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By Admin

How Long Does It Take To Get Ripped? A Brief Guide

No matter what's your gender or your age is, if you want to build a ripped body, you need two things to happen: Want to know How Long Does It Take To Get Ripped? Read now

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By Admin

Physical Therapy Exercises for Lower Back Pain

The most common cause of severe low back pain is damage to the nerves, connective tissue, joints, or discs. The body also mobilizes an inflammation soothing reflex in response to injury. Although inflammation can seem to be mild, it may cause excruciating pain.

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Best Breakfast Shakes for Weight Loss

For those that are restricted for time in the morning, protein shakes in the breakfast may be a convenient choice.According to many researches, consuming more calories early in the day increases the chances of losing weight or keeping a healthier weight.

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Can I Drink Protein Shake after Running

People who often desire to lose weight chose running because it can be done almost anywhere and does not require costly equipment.Protein intake and resistance training are becoming a topic of interest among population these days. But the question that many asks is that can i drink protein shake after workout? Lets figure it out.

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By Admin

Workout motivation Guide: how to make yourself sweat?

Workout needs perseverance for a successful outcome. You should know how to make yourself sweat to shed pounds. In this post, you will read about various techniques that cause sweating to you during your exercise session. You will get to know how to make yourself sweat and make the workout more effective