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cross training shoes vs running shoes. What's the best?

Let's say you want to do a little running or cross-training. What type of shoe should you wear? Many factors go into the answer, but the most important thing is, understanding how each shoe is designed and what they're supposed to do.

When deciding between buying the best cross-training shoes or running shoes, there are several things to consider, but before that, let's dive into some detail about cross training and running and their benefits

What is Cross-training

cross training

Cross-training is an excellent strategy for preparing your body to handle the demands of running long distances. But what is it? Cross-training is any exercise that challenges your muscles in different ways from those used when you run. You can cross-train with:



lifting weights

doing yoga


The goal is to build strength and endurance for all these activities so you'll be ready to tackle marathon training!

What are the advantages of cross-training shoes?

One advantage of cross-training shoes is that they are designed for movement. Therefore, if you use them to incorporate movements like lunges and squats into your workout routine, you will see even more benefits than wearing regular running shoes. Some other advantages of cross-training shoes include The ability to improve balance

What is running?

Running is a great exercise to get in shape and lose weight. It increases your endurance and stamina while strengthening bones, muscles, and joints. What's more, running can reduce the risk of heart disease, stroke, diabetes, dementia and cancer.

It also boosts mood by increasing endorphins which are neurotransmitters that play a role in how you feel about yourself. Running has been proven as one of the best exercises for all-around health benefits, so get out there!

Also Read:

where to put phone when running

how to make yourself sweat

The Best Shoes for running

  • ASICS Men's Gel-Venture 7

Take your speed to the next level with these new, athletic shoes. If you're looking for something that can keep up with you, then check out these ASICS Men's Gel-Venture 7 Shoes! With GEL technology in the rearfoot area, they provide shock absorption where you need it most.

Plus their durable rubber soles allow them to stand up against whatever rocks and sticks get in your way on your run or race day. Sporty yet sensible; this shoe is perfect for athletes who love running daily basis!

  • Men's Fresh Foam Roav V1 Running Shoe

Ready to take on the ultra-marathon of your choice? Slip-on these shoes and go! This Balance Men's Fresh Foam Roav V1 Running Shoe is ready for any adventure. With its synthetic sole, this shoe has a platform that measures approximately 0.75 inches - perfect for long runs (and ultramarathons!) Made with tech foam that adapts as you do,

It helps keep your feet feeling fresh no matter how far you run. And with NDurance Outsole, this running shoe adds an extra layer of protection against wear and tear that can be caused by harmful elements like dirt or gravel. After all, why compromise performance just because you're not at an official race?

  • Men's 481 V3 Trail Running Shoe

The Balance Men's 481 V3 Trail Running Shoe features a synthetic sole and true to size fit. The cool factor of this shoe can be contributed to its unique style. From the foam midsole and endurance outsole ensuring superior durability, the balance has you covered on your next outing! Whether it be through light rain or rough terrain, these shoes are guaranteed to handle anything that comes their way without becoming damaged!

For those long walks or hikes around wildlife preserves with exciting views waiting farther up ahead, this is the perfect companion for you zealots who are always looking for an experience they can t wait to share with all our friends back home.

  • Women's Gel-Venture 7 Running Shoes

Ready, set, go... with the ASICS Women's Gel-Venture 7 Running Shoes! The ideal shoe for any runner in search of durable comfort. Engineered to not only meet every task you'll encounter on your run but inspire it too, these are everything you need in a running shoe. From their supportive mesh upper to their rearfoot GEL technology cushioning system - the Gel-Venture 7 has got you covered.

Taking just one step into these kicks will have you hooked for life! For all your training days leading up to that big race don't forget this is where you need to be housed in style and substance with Asics Running Shoes.

  • Women's Fresh Foam Roav V1 Running Shoe

The Balance Women's Fresh Foam Roav V1 Running Shoe is a shoe designed for those who want to actively pursue a healthier lifestyle. With an ultralight knit upper, the Fresh Foam Midsole is made from responsive cushioning foam that absorbs impact and returns energy as you take those next steps on your intense run. Their NDurance Outsole ensures superior durability- driving one mile less means this pair of women's shoes can last up to four years longer than competitor brands!

The rubber outsole provides traction in all types of weather conditions, which will hopefully keep you safe when winter comes around. You've tried other running shoes before but it's clear the Balance Women's Fresh Foam Roav V1 Running Shoes are different;

Best cross training shoes for men and women

  • Men's 608 V5 Casual Comfort Cross Trainer

Break a sweat in the gorgeous leather upper of this men's Balance 608 V5 Casual Comfort Cross Trainer sneaker. The abrasion-resistant rubber outsole, with a thick tread and unique herringbone pattern, overlays for a sure grip, together with soft 3D moulded EVA foam underfoot for extra padding make this one shoe you will really "love" to use!

  • Men's 623 V3 Casual Comfort Cross Trainer

A passionate challenge seeker, Balance Men's 623 V3 Casual Comfort Cross Trainer is a combination of style and comfort that's right on the money with what you need. It has a six-inch shaft in dark chocolate leather giving it a slick look for your day-to-day adventures. With design in mind, this shoe will take your breath away with its alternating perforations to give air to these feet during training without sacrificing looks! The sole is rubber making every step frictionless while keeping traction.

Balance Men's 623 V3 Casual Comfort Cross Trainers are perfect for all your favourite activities like taking on the trail, exploring new fitness ideas or just getting out there to clear your head after work

  • Men's 608 V5 Casual Comfort Cross Trainer

What's better than a pair of clashing, 100% leather imported men's shoes with the perfect amount of stretch for your feet? Not much. They're made to fit 3 different widths and have a rubber sole to keep you from slipping anywhere. The perfect amount an EVA foam is put in them so they feel snug but not too constricting on your foot either. Did we mention the ABZORB midsole absorbs impact through a combination of cushioning and compression resistance? That means these shoes make you feel like walking on fluffy clouds!

  • Tazon 6 WN's FM Cross-Trainer Shoe

Treat your feet to the ultimate in comfort, style and stability with PUMA's Tazon 6. The ultra-cushioned midsole offers support for runs of any distance, while the mesh liner provides breathability on hot days. Put it all together with fresh colours, lightweight design and bold accents inspired by nature's best finds, so you can get out there and do more of what makes you happy.

Thinking about grabbing a cross-trainer? Add some spring back into your step with these newbies from PUMA! They are really not only fantastic at giving that extra dose of cushioning padding but also give some bangin' patterns too! With the striking plumaged design, this is one shoe worth hopping on board for

  • Women's 608 V5 Casual Comfort Cross Trainer

The Balance Women's 608 V5 Casual Comfort Cross Trainer feels like it was made to hug your feet with its lightweight, breathable open-air mesh upper. Soft and comfortable PU foam insert offers long-lasting support and comfort just where you need it most. You'll feel as if you can take on anything in this shoe that is carefully designed for the active woman looking for a little something extra from her shoes.

Cross-training VS running shoes: Tthe difference?

If you need running shoes or cross-training shoes, it's essential to understand the difference. The best choice for you will depend on your goals and how you plan to use them.

A running shoe has a flexible outsole that allows your foot to move up and down with every stride. These are the most popular option. If you run regularly, a running shoe should be your first choice.

A cross-training shoe has a more rigid outsole, so it's more resistant to lateral movement. Cross-training shoes are also heavier, making them great for lifting weights or digging postholes as they protect against the strain associated with these movements.

Following are the significant difference you should consider:

The Weight

Cross-training shoes are usually heavier. They're designed to protect your feet during lifting, so they have a thicker midsole and a stiffer outsole. It is beneficial for those athletes who need to carry weight

Running shoes are usually lighter. They're designed to give you a "barely there" feel, so they have a thinner midsole and a flexible outsole.


A cross-training shoe has a more rigid outsole, which provides more stability and is better for lifting.

A running shoe has a flexible outsole, which makes it better for activities that require lateral movements.


The best cross-training shoes will have an extremely thick midsole to provide the most shock absorption when you jump or lift heavyweights.

A running shoe will have less cushioning because it needs to let your feet move more freely so you can run smoothly. If you're feeling uncomfortable when you run in your cross-training shoes, try a running shoe instead.

The Outsole

Running shoes have a flexible outsole that allows your foot to move up and down with every stride. Running shoes have more cushioning, which provides a springy response when you push off from your toes. Because this type of running shoe allows for the most movement, it's a good choice for athletes who run regularly or need to pivot quickly

Which shoes should I buy ito play more than one sport?

A good choice for you is to buy a cross-training shoe that is sturdy enough for your preferred sport or activity. This way, you won't have to worry about your shoes getting in the way of your workout routine. You can wear them for the gym, your commute to work, and hiking on the weekends.

Cross-training shoes are great for anyone who needs their shoe to do more than one thing. You can use them to run for a short distance, walk, or work out at the gym like yoga or lifting weights.

Pros n cons of running shoes:

Running shoes:


  1. Lightweight shoes provide a barefoot feel.
  2. Good for athletes who run regularly or need to pivot quickly.
  3. The most popular option for runners, as they allow movement and flexibility.


  1. Not suitable for activities that involve lateral movements.
  2. The most expensive option, as they're specialized for running.

Cross-training shoes:


  1. The sturdier Outsole provides better protection.
  2. Ideal for athletes who lift weights or run long distances.
  3. It helps protect your feet against strains.
  4. Less expensive than running shoes


  1. Not good for athletes who need to pivot quickly.
  2. Heavier and bulkier, which can interfere with agility.


So....what type of shoes do you need? If your primary activity is lifting weights or cross-training on hard surfaces, buy some cross-training shoes for stability and support. But if your primary activity is running long distances or doing fast track training on soft surfaces, go for running shoes.

The #1 rule is: whatever you do, don't mix and match between running and cross-training shoes! This will put your feet at risk of injury as they're designed for different activities.

Lets us know which shoe you liked the most.