Will running give you abs? Lets find out
It's a common misconception that running will give you abs. How about we settle this debate once and for all? This article is going to tell you the truth. I'm so sick of hearing people say,"running gives me abs!". It sounds like it makes sense, but what they're saying is, "I don't have any other time in my day to work on my body besides when I run.
Your core muscles are working hard during a run, but you can't just rely on that one form of exercise to get an amazing six-pack. You need more than just running. There are things that can contribute to getting toned abdominals: They are:
What is the best way to get abs?
Running isn't the only way to get abs. Strength training is vital for getting a six-pack. It would be best if you did squats, lunges, pull-ups, push-ups, etc. These exercises work out your core muscles which are essential if you're trying to get ripped
Dieting is key for getting abs. First, you need to eliminate the negative calorie foods from your diets, such as fast food and candy. These foods don't offer anything good for our bodies! Instead of eating these empty calories, we should be focusing on healthy and filling foods like fruits and vegetables."
Secondly, we need to stay away from diets that consist of only protein! Protein is essential for our bodies, and it will help with muscle growth and such... but you can't live off chicken and tuna! Try to mix up your meat choices, such as beef and pork. This way, you'll get a better nutritional intake.
And finally, there are countless diets available online that can help you lose weight. Do your research and find the diet that's right for you. Remember to put in hard work!"
Cardio workouts are essential because they burn calories so you can lose weight, but I'm talking about saying goodbye to your six-pack! What do you think ab workouts are?" You've probably heard that sit-ups and crunches aren't the best things for your body. I'm going to tell you a better alternative: a workout routine that focuses on compound movements.
There are exercises that use more than one muscle group at once, such as squats and deadlifts. Exercises like these will help tone our muscles and burn fat. So instead of doing sit-ups or crunches, try squats and deadlifts!
The best exercises for getting a six-pack
You can't get six-pack abs without doing some ab workout. I highly recommend that you try out such exercises:
2. Side plank holds
Crunches are great for working your upper abs while the side-plank hold works on the obliques. You know how to do these exercises, so I won't go over them here. And if you want to learn how to do a plank, check out this video! When doing crunches and planks, try not to rock back and forth with your upper body
You should never be rocking back and forth when doing these ab workouts! This type of movement will only take the tension off of your abdominal muscles. We want to be working our abs, not taking a break!
Also, make sure you're doing these exercises at your maximum effort! If you aren't feeling the burn, then it's time to step up your game.
Consume about 500 fewer calories than your body burns each day
If you're trying to get a six-pack, then there's a good chance you already know about the importance of calorie intake. According to Health.com, a healthy and sustainable weight loss goal is to consume about 500 or fewer calories than your body burns each day
This way, you'll still have energy for going throughout your day while also losing weight. You can figure out your body's daily calorie intake with MyFitnessPal, which is an app that will count the calories in everything you eat.
As someone who wants to get abs, I recommend using this app to keep track of how much you're consuming each day. If you go over on your calories even a little, you'll notice it in your weight and the way your clothes fit. So whether you want to lose one pound or fifty pounds, MyFitnessPal can help!
Strength training help with building muscle which will give your stomach muscles
Don't forget about strength training! This is important for getting the six-pack you want because it will build muscle, which gives your stomach muscles more definition.
I know I'm repeating myself, but adding squats and deadlifts to your workout routine will help you get that six-pack. You can also try throwing in some resistance band exercises, such as this one.
Muscle burns more calories than fat does, so your new six-pack abs will burn fat even when you're trying to rest. I know it's not easy, and it takes time, but if you want a six-pack, then you'll find a way to make it happen!
The most important thing to remember is that there isn't a 'quick fix for getting abs. It's going to take time and a lot of effort on your part. Instead of spending all your time running, you should be hitting the weights or doing cardio that works out multiple muscles at once, and remember to keep track of your calorie intake with MyFitnessPal!
I hope this article has helped you understand that running won't give you six-pack abs. If you really want a six-pack then it will take time and consistent effort on your part. There's no magic pill or something like a quick fix for getting abs; only hard work